Foods that lower blood pressure

How important is it that we keep our blood pressure low? It’s imperative when considering it can sometimes mean the difference between life and death. But how can we keep it low without the use of pills or medication and why would we want to trade a drug that our doctor prescribed us for a much healthier alternative, foods that lower blood pressures?

What is considered high blood pressure?
You may have high blood pressure when your reading is 140/90 or higher. The first number is your systolic reading, this means when your heart is actually pumping your blood through your arteries. The second number is your diastolic reading, this is when your heart is resting between beats.

How can we lower blood pressure?
Rather than take medication, you can make small alterations to your diet without completely changing your eating routine. There are many natural foods that lower blood pressure widely available that will not only lower your blood pressure but also help you to live a healthier life all round.
There are a number of foods that you can eat to achieve this. Some of these are; wheatgrass, bananas, raisins and even chocolate (dark or bittersweet with little milk and low sugar.) These foods are very easy to come by and relatively cheap, we also don’t have to make drastic changes in our diet for them to be effective.

Bananas have proven to be one of the best foods to lower blood pressure, this is due to the amount of potassium that they contain. Any food that’s high in potassium will help you lower your blood pressure. Wheatgrass can also help lower your blood pressure by drinking just one glass every morning. By adding a few bananas, a glass of wheatgrass juice a day and lowering our intake of salt, we could save thousands of lives each year.

Why choose foods over medication?
We all know that taking any medication has its risks. So why do we feel the need to use them when there is a more effective and risk free way to get the job done. Its a very common practice for our doctor to prescribe us medication to counteract any side effects from other drugs we take. By incorporating healthy foods into our diet, we totally avoid this scenario giving us the healthiest possible way to lower blood pressure.

For a full list of foods that lower blood pressure and information on natural supplements and diets plans you can see the book here.

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